5 ways to bounce back after breaking up with someone you love

Helpful Hints

Breaking up with a loved one is one of the most difficult moments in life.

Someone manages to cope with difficulties. Well, someone, falling into terrible despair, plunges into depression, from which it is sometimes impossible to get out.

Overcoming the pain and bitterness of disappointment, people react in different ways.

That's why it's so hard to find general remedy for heart pain.

Psychological advice on how to survive a breakup with a loved one

So, psychologists from New York Karen Weinstein(Karen Weinstein) and Michael Zentman(Michael Zentman) using the example of his patients who have gone through a painful breakup with their beloved, they show that to deal with disappointment in love possible and necessary.
Over the years of practice, they have identified several tips that really work.

Here are five ways to bridge the gap:

1. Get rid of rose-colored glasses

According to Dr. Weinstein, Don't idealize your ex.

Perhaps there was something good in your relationship, but there was also something bad. Very often, after a breakup, people remember and focus on the positive things.

Experts say it's just makes it hard to accept that it's over. Focusing on good memories is similar to the so-called "denial" stage in grief.

Perhaps this way you will quickly understand that the breakup was for the best.

2. Heart to heart talk

According to Dr. Zentman, there is nothing better in depression, than a heartfelt conversation.

It is very important to tell someone close about how you feel after a breakup with a loved one.

Cook something delicious yourself or order dinner at home, invite close friend or girlfriend.

Sit down with a good glass of wine or a cup of tea and talk. It may happen that you yourself become a listener. But that's good too.

Main Don't be alone with sad thoughts.

How to get over the pain of a breakup

3. Don't give in to impulsive impulses

Don't give in to impulsive impulses to avoid doing things that you will later regret.

Psychologist Weinstein advises to identify all your negative emotions. Do not follow them, it will only hurt.

Some people are unable to overcome stress.

They begin to abuse alcohol, others overeat, others begin to compulsively write and call their ex, and others buy everything in a row in stores. And there are those who, going into the gap, strikes into promiscuity.

This "hyperactivity" is a person's response to a painful breakup.

And even if it seems to you that in this way you can be healed of the bitterness of parting, you are mistaken. Do not engage in self-deception.

Psychologists say: this period must be .

You will still have time to change your appearance when your condition stabilizes.