How to deal with fears?

Today I will tell how to deal with fears And how to conquer your fear . Fears are a kind of manifestation of the instinct of self-preservation. They help to avoid some really dangerous situations (like depth or height), but often prevent you from making an important decision or taking a necessary action.

For example, having any talent, you can be afraid to demonstrate it to the general public all your life and lose the chance to succeed. Or, being dissatisfied with their work, they are afraid to change something - talk to their superiors, or simply change it or start their own business.

The same happens with protracted relationships that do not bring happiness. All these fears stand in the way of something new, but, on the other hand, help maintain a certain stability.
It is by defeating your fear, leaving your comfort zone, that you can embark on the path of development and achieve success.

For this reason, great attention has been paid to the fight against fears at all times. In ancient teachings, martial arts, modern psychology, there are many practices and techniques with which you can realize and overcome fear. Therefore, many people think about how to overcome fear and self-doubt. Below I will give recipes for dealing with fear and anxiety.

The first recipe for dealing with fear

First you need to find your fear, in which part of the body it is hiding. Most often this is the head area, the inner surfaces of the elbows or popliteal fossae. Focusing on fear, you need to take a sharp breath, expelling fear from its hiding place. The clearer the picture and the more real the feeling of fear, the more effective this technique.

Recipe two

It is also based on deep exhalation. Having done it, you need to pull in your chin a little and take a decisive step towards meeting the perceived danger. If it is very scary, you can take two breaths and exhale, but no more, otherwise the effect disappears. This technique was used by samurai, and they had to cope with serious difficulties.

Recipe three

This method, like the first, is associated with the visualization of fear. It is necessary to track in which part of the body, with fear, the muscle tone weakens and strain it. Sometimes the fight against the consequences helps to cope with the cause.

Recipe Four

It is taken from reflexology. To defeat fear, it is effective to influence the Tien Fu and Xiabai points. Tien Fu is the P3 point according to international nomenclature, the third point of the lung meridian. It is located between the elbow bend and the axillary crease. To find it, you can use a simple technique. In the Chinese measuring system there is such a unit - cun. Three cun are equal to the diameter of four fingers (except the thumb) of the right hand for women and left-handers and left hand for men. So tian fu is located in the biceps area, 6 cun from the elbow and 3 cun from the armpit.

• Xiabai, the fourth point of the lung meridian, is located not far from tien fu, 1 cun below it. One cun is the distance between the first and second interphalangeal folds of the third finger, or the width of the first phalanx of the thumb. Which hand to measure - the rules are the same. It is better to work with both points at the same time.
• If a feeling of fear arises, you need to rub the skin in the area of ​​\u200b\u200bthese points until unpleasant sensations of a pulling nature appear. First on one hand, then on the other. Stimulation of points helps with many situations besides fear - pain in the heart, depression, and other disorders of psychological balance.
• The impact on the points is recommended to be combined with special breathing. It consists of a two-stage exhalation. First, the main part of the air is exhaled sharply and quickly with the sound “hu”, and then a long, maximally complete exhalation follows. Usually it takes 2-3 such breaths and a few seconds of working with points.
• Do not forget about the point zu-san-li or E36. It has a wide range of effects on the body, and will help overcome fear. It is located at the outer edge of the kneecap.
• There is another point, the massage of which helps in the fight against fear. It is known from martial arts and is located about 5 cm below the navel.

Recipe five

Russian warriors had their own way of dealing with fear. They growled. Not loudly and intimidatingly, but quietly, for yourself, in order to feel the inner vibration that drives away fear.

Recipe six

This method is suitable for people with rich imagination. You can imagine yourself as some kind of superhero who is not afraid of anything and stop being afraid too.

Seventh way

You need to get ahead of fear. That is, as soon as it begins to emerge, immediately act, preventing it from growing to a serious scale.

Eighth method

You can train yourself not to be afraid. That is, periodically intentionally create or fall into a situation that frightens. Gradually, a habit will arise, and the fear will either go away completely, or become much less pronounced. For example, if you are afraid of heights, you can climb mountains or on a roof, it is better not to be alone at first in order to insure against panic attacks. If we are talking about psychological discomfort, you can first imagine a frightening situation, predicting all possible negative consequences and internally prepare for them.

Recipe Nine

A variety of training are extreme sports (freestyle, skydiving, rock climbing). Regularly experiencing quite understandable fear and adrenaline rushes, in other situations it becomes not so scary, and the body gets used to adrenaline.

Recipe ten

In the fight against fear and to increase vitality in general, holding your breath helps a lot. And both on exhalation and on inhalation. This contributes to the development of resistance to hypoxia and adrenaline, and hence to panic.

Recipe Eleven

An aggravated version of the previous method is suffocation, that is, breath holding and hypoxia occur when clamping
airways and carotid arteries. The principle of action is the same, hypoxia and increased resistance to adrenaline. Such experiments are best done in company with someone, so as not to overdo it by chance.

Recipe twelfth

The most effective way to get used to adrenaline rushes is to simulate serious stressful situations. This may be a long stay under water or in a closed room, for example, in a dark cellar, an attack by dangerous animals.

After such situations, the body will not respond to petty fears. And lastly, remember. Courage is not the absence of fear, but the ability to act in spite of it. .

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