How to stop loving a person who does not love you?

Love that is not reciprocated is one of the most exhausting feelings. She drives into a depressive state, contributes to the loss of a taste for life, interferes with career achievements, since the thoughts of a lover are focused not on work issues, but around their own negative experiences. The question of how to stop loving a person who does not share warm feelings worries many people who find themselves in a similar situation. Their position is not hopeless. Effective advice from psychologists will help to deal with the problem.

How to stop loving a person who does not love you: identifying your own feelings

In search of an answer to the question of whether it is possible to stop loving a person, one must first make sure that these are feelings, and not fiction. It does not hurt to find out if we ourselves did not invent what we supposedly feel for the object of love. Some people come up with unrequited love from a subconscious reluctance to commit to a serious relationship. These supposedly unrequited feelings serve as a good screen for them, which manages to cover up a non-existent personal life and the lack of desire to arrange it. Someone invents an imaginary attraction to someone who a priori does not share it, solely out of a desire to diversify their own lives, add drama to it. Some people like to be unhappy. If so, you will have to adjust your attitudes.

How to stop loving a person you love very much: experiencing the stages of grief

Often, worries about non-reciprocal feelings resemble suffering for the deceased: in both cases, the object of sadness is the one who cannot be returned. It is worth recalling the stages of mourning identified by psychologists:

1. shock, inability to accept loss;
2. denial, when the brain still refuses to accept what happened;
3. bargaining: in lovers it sometimes results in promises, humiliation in front of the object of their feelings;
4. acceptance of the loss;
5. gradual retreat of bitterness and pain.

A healthy assessment of where you are yourself speeds up the process of healing from unnecessary attachment.

How to quickly stop loving a person: getting rid of reminders of him

Those who have to solve the problem of how to stop loving a loved one often deprive themselves of such a chance due to constant involvement in situations where everything reminds them of the feelings experienced. We must get rid of things that invariably evoke such memories. Delete joint pictures from social networks, from a smartphone, remove their printed versions from your apartment. Completely stop or reduce to a minimum communication with the object of love. Ask loved ones not to start talking about him or her. Not interested in the life of a loved one. This does not mean that in the future it will not be possible to communicate. Such restrictions are needed until feelings subside, the acuteness of experiences passes.

How to fall out of love with a person you see every day

In this case, the eradication of feelings will require great effort. Moreover, you will have to act rationally, without involving esoteric methods: in order to stop loving a person, you should not resort to conspiracies or other magical rituals. We must convince ourselves of the absence of hope for reciprocity. An additional measure, in addition to self-hypnosis, will be the search for shortcomings in the object of one's feelings. It is necessary to debunk his or her idealized image, to thoroughly reflect on what annoys in the behavior or words of the counterpart, to warm up this negativity in oneself. It is worth mentally exaggerating the found unattractive character traits of a lover or beloved.

How to fall out of love with a person: the search for interesting activities.

Often the solution to the problem lies on the surface. Lovers are too immersed in their own feelings, they cease to be interested in what is happening around. It is necessary to overcome this trend by doing those things for which there was not enough time before. Start learning a foreign language, master a new type of needlework, join extreme entertainment, other hobbies that you have a soul for. Psychologists advise to get out more often "into the light", to meet interesting people, to attend fun events. At the same time, promiscuity, passion for psychotropic substances should not be allowed - such behavior will lead to the destruction of health and the psyche.

What to do if you can’t stop loving a person: involvement in violent activity

The following method is especially effective for the stronger sex, who are active by nature. He will also help girls who are too mired in feelings about the lack of reciprocity. Sad thoughts roll in moments of idleness. They must be limited for their own good. Need to work or study. If the chosen profession, no matter how profitable it may be, does not please, it makes sense to switch to something else that promises more prospects if there are certain inclinations. Instead of regularly asking yourself a rhetorical question, is it possible to stop loving the person you love, it’s not a sin to load your brain with interesting ideas that require projects to be implemented. This will help to eradicate unnecessary feelings, and at the same time improve career prospects.