How to become a happy person: 9 steps to happiness
For each person, happiness is a relative concept. Some experience the joy of meeting friends, others have a boundless love of travel. One way or another, it is important to stand up for your own needs in order to feel completely happy. It is necessary to appreciate your "I" and at the same time not to delve into the abyss of narcissism and selfishness. There are effective psychological techniques that will help you become happier. The main thing is to believe and set big goals for yourself, it is easier to hit them.
Step #1. Look for ways to deal with stress
It is difficult to imagine a person who periodically does not experience a moral shake-up. To become happier, you need to look for ways to remove yourself from negative situations. Do not hide your head in the sand, look at the root of the problem. It is not uncommon for people to want to get rid of difficulties by turning a blind eye to their existence. On a subconscious level, a person knows that he has to solve the troubles that have arisen, thus the brain is never at rest.
Get in the habit of talking with friends or relatives, discussing pressing matters. Learn to speak out, if necessary - to cry, letting off steam. You can also consult a psychologist to come up with a rough plan. Most importantly, do not be alone with yourself in a state of stress to avoid negative judgments.
People who, by the nature of their work, are constantly forced to face stressful situations, are encouraged to find methods of distraction. Read your favorite book at lunch, watch a series, lie down to relax with music. Take walks in the park, drink delicious tea, find your own way of distraction.
Step #2. Enjoy chatting with friends
If you do not belong to the category of introverts who can not stand the spirit of people, the recommendation will become especially relevant. A person is made happy by simple things, such as joint gatherings with friends, communication with relatives or colleagues. Society is the basis of existence, without personal relationships it is difficult to feel happy, full.Even if you are very busy with work / study, try to set aside 3-4 hours a week for full-fledged communication. Such a move will brighten up loneliness, dilute the routine, you will temporarily forget about pressing matters. Share with loved ones not only bad events in life, share the joy of being with them, have fun together.
Make up some kind of tradition. For example, every Sunday, arrange pizza parties while watching your favorite TV show. Or visit your favorite coffee shop on Wednesdays for a delicious pie. Communicate in an informal setting, add up your own traditions, which will later be inherited.
Step #3. Appreciate what you have
It is important to learn to be grateful for the wonderful moments and everything that you have at the moment. Write down on the album sheet significant events or the names of people to whom you are grateful for the presence in your life. Write until the entire landscape sheet is filled. Take the time and effort to read the above aloud later.
Gratitude can be expressed for absolutely ordinary things, such as weekly meetings with friends (thank you for having them), the release of your favorite series (thanks to the creators). Also, do not forget to express in words about good health, a good education, a loved one, parents.
Develop a sense of gratitude daily towards other people. Do not be lazy to say "Thank you" to the saleswoman! for a loaf of bread, and for the bus driver for a comfortable ride. After a certain period of time, you will notice that you feel much happier.
At every opportunity, let those close to you know that you are grateful for their previous help or small favor. It is important to convey that you appreciate and do not forget the good.
Step number 4. Solve pressing problems
You can’t be completely happy while life’s difficulties hang over your head. Look for solutions, analyze the situation, do not try to solve all problems in one fell swoop.
Is marriage no longer enjoyable? Between partners there is no mutual respect, consent, love? End the relationship, don't wait for it to get better on its own. Learn to live in harmony with your heart and mind.
Work does not bring a stable income, the boss is constantly trembling nerves? Motivate yourself, look for a new job, try to start earning extra money using Internet resources. Develop financially, set big goals, follow the path to achieve them.
If you don't feel happy about being overweight, go on a diet. Switch to proper nutrition, exercise, buy clothes a few sizes smaller. Make a training plan, don't stand still.
Step number 5. look for yourself
A person cannot feel happy if he tries to be what he is not. Think about what is important to you? Perhaps the profession of an accountant is not a pleasure, sucking all the strength. Do you like to work with your hands, not your brains? Get a different specialty or enroll in related courses.
Tired of constantly smiling at your opponents and agreeing with them in everything? Defend your own opinion, look for serious arguments, try to be a leader. Don't try to become what your relatives or friends want you to be. You are a person with your own judgments, life principles, values.
Stop wearing masks, be as open as possible. Do people around you not like your excessive directness? Tell them directly about it, let them get even more annoyed. A friend asked for help, and you refused? Make it clear that at the moment you have your own business that needs to be resolved immediately.
Look for the opportunity to be yourself in any situation, put your own needs first until you feel confident, happy. The same goes for your personal life, you do not need to build a relationship with a person who, in all respects, does not suit you.
Step number 6. Think Positive
It is not uncommon for a person to give up in hopelessness. It would seem that gaps are not expected, but everything is not so bad. Learn to maintain positive thinking in difficult situations, treat problems with humor. Car broke down on the way to work? Well, it's time to change it to a new SUV.
Focus only on the good times in life. Gradually, you will accumulate your own baggage of positive impressions, as a result of which you will not be able to exist in any other way. On a subconscious level, you will learn to extract the pleasant from everything that happens.
Caught yourself thinking that, once again, you think negatively? Say a few comments out loud that will knock the crap out of your head. Try to smile, scientists have proven that even feigned laughter can make a person happy.
Step number 7. Set goals
The man suffocates aimlessly. Gray everyday life can absorb even the most cheerful people. Along the way, it is important to find something that will keep you moving forward. Set goals, look for opportunities and ways to achieve them as soon as possible.
Have you been dreaming about a new car? Make it a habit to set aside a specific amount of money from your monthly salary for exactly these needs. Put money in a savings book at interest, don't withdraw it.
Do you dream of spending the rest of your life traveling? Get a passport, start learning English or Spanish, read travel forums, take notes.
Are you dissatisfied with physical training? Set a goal to pump up the press or buttocks in six months, sign up for a gym, switch to sports nutrition, follow a training regime, sleep soundly. Make a bet with your friends that you will achieve results after a given period.
Make a wish list for the next 1-3 years, cross off one item as you achieve it. Start with simple goals and gradually raise the bar. You will feel like a happy person after achieving each goal.
Step number 8. Satisfy Your Own Needs
Many people tend to give all the best, forgetting about their own needs. A married woman does everything to make her husband feel comfortable. She refuses beautiful clothes, high-quality cosmetics or insignificant travel. Over time, the lack of all this accumulates, the routine becomes boring, a slight depression begins. Such behavior is characteristic not only of married ladies, but of all categories of persons without exception.It is not necessary to deny everything to relatives and friends, it is enough to put your own needs in the foreground. Learn to defend interests in everyday life. For example, you are going to the cinema, a friend has chosen a movie that does not suit you. Let your friend know that this time you want to go not to a thriller, but to a comedy. By making small decisions to improve the quality of life, you will soon feel happy getting the little things you want.
Step number 9. Find a hobby
It is difficult to feel happy being in a constant state of “work-home-work”. To defuse the daily hustle and bustle, find a hobby that you give yourself over to. Like to create miracles with your own hands? Sign up for courses in cutting and sewing, wood carving, modeling, etc.
Have a weakness for beautiful pictures? Go to the school of photographers, master the editing programs, communicate with like-minded people. Do you like to play sports, but have long abandoned this business? Go for a trial session at the gym, join the pool, attend a dance or gymnastics class.
In cases where it is not possible to find a hobby of this kind, read books. Instead of sitting at a PC in the evenings, start studying history, the psychology of personal development, law, and business. You can read detective, classics, thriller, the choice depends on personal preferences.
It is not difficult to become a happy person if you start reincarnation today. Solve problems as soon as possible, look for ways to deal with negative situations, develop materially and enrich yourself spiritually. Do what you love, change jobs if it doesn't bring you pleasure. Find yourself, satisfy your own needs, achieve your goals.
